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Thoughts
The five feelings of hunger associated with food
(A) The “true” feeling of hunger is the body’s call for nourishment. This is usual caused by an imbalance in the emotional “body”, so your body, in this unbalanced state, is not able to produce/create the building blocks itself.
Taking in foods is now both about the nourishment but even more about comforting one self, in the state of emotional imbalance. It takes just a little nourishment to fulfil the body’s need, but a lot more to smooth the emotions.
(B) Close to the feeling of hunger is the signal of “empty sack”, when the stomach is empty. It is a feeling of restlessness. You may hear sounds from the lower abdomen because the guts are empty. (Related to point E).
This feeling will stop if you eat just a small amount of food and drink some water. Here it’s not about bringing energy to the body, but to stop the fear that turns up when there is no food. In many life experiences we have starved and suffered and didn’t knew where the next meal would come from, if any.
The feeling itself can be dealt with by acknowledge that you don’t need food right now.
PS: Protein works for longer than fruit; it could be products from milk. Vegetables/greens work the longest because of the longer digestion time.
(C) You can feel a kind of restlessness that prevents you from being able to concentrate on your daily doings. It derives from the “habit” of eating. Just like a drug addict, you are a food addict. This yearning for a food fix distracts you. You, and the rest of humanity who is connected to the mass consciousness, are so use to that taking in food is a necessity that you even not question if your body really needs it.
You can deal with this feeling like mentions in the previous one or you can simply choose that you don’t need food at this moment.
(D) Any of these feelings can be dealt with by having sex but it can work the other way as well; that having sex can afterwards cause the three feelings mentioned above. Feeding is a king of orally masturbation where you bring things into your body to give you a certain kind of satisfaction. It is not bad, it just is so.
(E) Noise from the guts is simply air moving in the empty or nearly empty guts, and is just signalling, that the guts are empty, and not that you actual needs food.
The feeding energy is very similar to the sexual energy. You make love but you have sex. In the first place you produce energy in the second one you consume energy or let you be feed upon.
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